Nothing has truly changed and helped my life like supplements. From moods, to my attention span, to stress and anxiety, to pain and acne – they’ve helped me in combating it all! The question I get asked the most often is what supplements I take every day and which ones I recommend for common ailments like pain, sleep and skin issues.
Here are my current list of favorites! If you want to see more in the future, leave me a suggestion! These have all helped me SO very much, and I hope they all help you, too. Enjoy!
Must Have Supplements That I Take Every Day:
- DIM Plus (for treating acne, skin and hormonal issues)
- GABA (for mental balance + energy)
- St. John’s Wort (for fighting depression, mood swings + PMS)
- Valerian (nature’s valium!)
- Passionflower (for mental ease + muscle soreness, pain)
- Skullcap (mental ease + pharmaceutical withdrawal)
- Olive Leaf (for good skin, fighting anemia and getting/maintaining a natural tan!)
Supplements for Skin:
- DIM Plus for treating acne, skin and hormonal issues.
- Evening Primrose Oil to regulate your hormone levels and cure your hormonal acne issues.
- Olive Leaf for good skin, fighting anemia and getting/maintaining a natural tan.
- Biotin for strong hair, nails and supple skin.
- Burdock can help treat skin conditions such as acne, eczema, and psoriasis.
- Calendula for shiny hair, clear skin and to help skin irritation.
- Melatonin for anti-aging.
Supplements for treating Pain:
- Skullcap for chronic pain + pharmaceutical withdrawal.
- Garlic for pain from inflammation.
- Devils Claw for headaches, arthritis and back pain.
- White Willow Bark for post-surgery, general pain and anything you’d take aspirin for.
- Peppermint for toothaches and joints.
- Turmeric for arthritis, joint pain and stomach pain/nausea.
For helping with Anxiety:
- Valerian for combating chronic anxious feelings.
- Passionflower for mental clarity and ease.
- Chamomile for a peaceful state of mind.
- Hops for sedation.
- Lemon Balm for combating stressful situations.
- Ashwagandah for lowering stress hormones.
For aiding in Sleep:
- Chamomile for a peaceful state of mind.
- Hops for a natural sedation.
- Valerian for uninterrupted rest (this is nature’s valium!)
- Melatonin for circadian balance.